Wow, what a strong start to this leg of my journey! I am thrilled at the progress that I have made through the strength of Christ. I can only give the honor and glory to Him because I, by myself, would not have fared so wonderfully.
Yesterday was great. I walked my 10,000 steps and got 2 activity points for my effort! With my eating yesterday I only went 3 point over so I used both activity points and 1 of my 35 when ever weekly points. I still have 34 of those points left so I really could just go crazy today but I'm not going to!!
My stats for today are:
weight: 206.4
body fat: 46.5%
body hydration 35.5%
As I mentioned in yesterday's blog here are my measurements at 217.2 pounds and today's measurements side by side.
Body part - 217.2 pounds - 206.4 pounds - Difference
Forearms - 11 inches - 10 3/4 inches - 1/4 inches
Biceps - 14 3/4 inches - 14 inches - 3/4 inches
Shoulders - 47 3/4 inches - 46 inches - 1 3/4 inches
Chest - 45 1/4 inches - 44 inches - 1 1/4 inches
waist - 38 inches - 38 inches - none
Hips - 51 1/2 inches - 48 1/2 inches - 3 inches
Thighs - 27 3/4 inches - 26 inches - 1 3/4 inches
Calves - 16 1/2 inches - 15 3/4 inches - 3/4 inches
For a total reduction of 9 1/2 inches off my whole body! I'm not even going to talk about the weight I lost yet...that doesn't become official until tomorrow!
From now on I will post my measurements on Tuesdays.
Keeping my eyes on Jesus and doing this one day at a time,
Tammie
1 comment:
I am so proud of you!
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