Praise God! That is all I can say, I have to give the glory to God. I have lost 3 pounds this week!
My stats for today are:
weight: 201.4
body fat: 46%
body hydration: 36%
My measurements for the last weigh-in in January is:
Body Part - 217.2 - 201.4 - Difference
Forearm: 11 - 10 - 1 inch
Bicep: 14 3/4 - 13 1/2 - 1 1/4 inches
Shoulders: 47 3/4 - 45 - 2 3/4 inches
Chest: 45 1/4 - 43 - 2 1/4 inches
Waist: 38 - 37 - 1 inch
Hips: 51 1/2 - 48 - 3 1/2 inches
Thighs: 27 3/4 - 26 - 1 3/4 inches
Calves: 16 1/2 - 15 1/2 - 1 inch
From 217.2 to 206.4 was a difference of 9 1/2 inches
From 206.4 to 201.4 is a difference of 5 inches
From 217.2 to 201.4 is a total of 14 1/2 inches lost! Praise God!
The ladies bible study was really great last night. I was the oldest and the one that has been married the longest that was there last night. I'm not really sure how that makes me feel! It was a wonderful time and I know I am going to enjoy the book we are studying.
I'm really glad that the weather isn't as bad as they said it could have been. No ice, just rain is ok with me anytime. This is going to be another long day. Deon and I are going out to eat on a date tonight so we are just going to meet at the church and go from there. So, another night not at home!!
In awe of God's goodness and faithfulness,
Tammie
No comments:
Post a Comment