I have been so sick and that has put a crimp in eating and exercising. I did not get out of my pj's for two days! Friday, Saturday and Sunday were days that I did not stick to my points at all. I didn't go really crazy until yesterday and I paid for it. I had terrible heart burn last night.
I did at least weigh myself each day. I didn't really want to do that because I was really worried about what I had done to myself. I did not eat one bit of fruit or veggies on Saturday or Sunday. But...today I am dusting myself off and getting back on the road of this journey. I have asked forgiveness for the detour I have taken and now I will forgive myself and go on.
My stats for Saturday were:
weight: 203.4
body fat: 46.5%
body hydration: 36%
My stats for Sunday were:
weight: 203
body fat: 46%
body hydration: 36.5%
My stats for today are:
weight: 202
body fat: 45%
body hydration: 37%
It defies all logic as to why my weight just kept going down. I will probably get a surprise closer to Friday which is my WI (weigh in) day!
Keeping my eyes on Jesus and the journey ahead,
Tammie
1 comment:
Thank you so much for the advice, I appreciate them so. I am glad to hear you are feeling much better! See you tonight!
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