Here I am writing this before we head off to church. I am so excited! Not only did I exercise yesterday but I left my pedometer on all day and I actually hit 10,000 steps yesterday. The last time I walked 10,000 steps in one day was when I worked at the book store. I feel like that is a huge accomplishment for me.
I am going to take a rest from exercise today and be a little bit more free with what I eat. I'm not going to go bananas though! I am going to wear my pedometer and see if I can hit 10,000 steps again today.
My stats for today are:
weight 208.2 (I seem to be stuck here!)
body fat: 44% (yeah it finally went down a bit!)
body hydration: 38% (yeah it finally went up!)
I actually got my Sunday School lesson done this week! I am starting to have more energy and I am feeling great.
For the record I really started this journey on July 2, 2007 at 217.2 pounds. I have lost down to 205 since that date but the holidays really did a number on me. I gained 5 pounds over the holidays and decided that I needed to get serious again.
Tomorrow I will post my starting measurements and where I am now with my measurements.
My prayer for you all today is to have a meaningful and blessed Lord's Day.
Love to all,
Tammie
1 comment:
Hey girl! I am glad you are feeling great, remember to finish the race strong! Have a wonderful week!
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