Well, yesterday was interesting. I had a bad headache! I haven't had one in long time and I felt it coming all week. I just wished that it would have been on Saturday instead of Sunday. I really missed being in church yesterday.
My stats for Saturdady were:
weight: 199.2
body fat: 44%
body hydration 35.5%
My stats for yesterday are:
weight: 198
body fat: 45%
body hydration 35%
Daily Targe Points: 26
Total points used yesterday: 26
Total AP yesterday: 1
Total water in take yesterday: 96 oz.
My next mini goal: 6 to 8 pounds lost in February
What is my biggest challenge today? My pedometer broke this morning so now I can't count my steps taken!
What did I do right today? I ate breakfast at home instead of taking something quick with me to work today.
Did I spend time with God yesterday? No, I'm sorry to say that I didn't even read my Bible yesterday. It was not a good day!
I think that if Kristy does not need me today I'm going to go home. I'm still not feeling very well.
Needing to focus on Him today,
Tammie
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