Well, I am really not looking forward to writing today! I am feeling so miserable physically because of the way I ate yesterday. Friday I went over my points by 1 point, Saturday I went over my points by 6 points, or something like that and yesterday I can't even calculate the points I consumed! I just pray that I will remember how yuky I feel right now when I feel like I need to eat like that agian.
My stats for Saturday were:
weight: 199.9
body fat: 45.5%
body hydration: 37%
My stats for Sunday were:
weight: 201
body fat: 43.5%
body hydration: 38.5%
My stats for toay are:
weight: 201.8
body fat: 46.5%
body hydration: 36%
I am determined that I am going to rest in Him and trust in Him and start again today. My prayer today is that everything that I eat today will bring Him glory.
Humbled and not feeling well,
Tammie
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