I have started my own website and I have been doing my blogs there. If you are interested the web address is: www.freewebs.com/raedient61
I hope to see you there. I probably will not be posting here anymore.
Much love,
Tammie
Tuesday, February 26, 2008
Friday, February 22, 2008
Day 52 with a recap of day 51
I know, I'm still doing the every other day thing! Yesterday was an absolutely crazy busy day. I did have a good OP week this week and I am down 1.8 pounds. I will take that!
My stats for yesterday were:
weight: 197.6
body fat: 45.5%
body hydration: 36.5%
My stats for today are:
weight: 197.4
body fat: 44.5%
body hydration: 37.5%
Well, we are in for a busy day today. Billy and Kay (Deon's brother and sister-in-law) are here for the weekend and we always go and do a lot when they are here.
So that being said, this is going to be a short post today.
Tammie
My stats for yesterday were:
weight: 197.6
body fat: 45.5%
body hydration: 36.5%
My stats for today are:
weight: 197.4
body fat: 44.5%
body hydration: 37.5%
Well, we are in for a busy day today. Billy and Kay (Deon's brother and sister-in-law) are here for the weekend and we always go and do a lot when they are here.
So that being said, this is going to be a short post today.
Tammie
Wednesday, February 20, 2008
Day 50 with a recap of day 49
Well I see a pattern here! It seems that I am only posting every other day. I need to get back to doing this every day.
I have to admit I have been very disappointed in my weight loss this month and I know in my head that this all a part of it. But...it is still discouraging to see the weight come off so slow this month. I have actually done better on my eating and added exercise this month. I know in the long run that will be benifical. I have to keep my eyes on Jesus. I have gotten very lax on spending any time at all with God. I read my Bible almost every day but I don't spend real time with God at all! Sometimes I think I am the biggest hypocrite that ever walked the face of the earth. I can walk and talk a good one on the outside but inside I am a spoiled little brat that wants everthing to be the way she wants it to be!
I gave this journey to Him and I have taken it back from Him yet again. Sometimes I don't even know how to give it to Him and not take it back. I don't mean to be so down on myself but sometimes I deserve just what I get. But...praise God for His grace and His mercy. I know that He loves me beyond what my human brain could ever comprehend. I sacrificed His Son for me, wow! Father, I'm so sorry that I sometime cheapen that sacrifice.
My stats for Tuesday were:
weight: 196.6
body fat: 45%
body hydration: 37%
My stats for today are:
weight: 197.4
body fat: 48%
body hydration: 34.5%
Trying to keep my eyes on Him,
Tammie
I have to admit I have been very disappointed in my weight loss this month and I know in my head that this all a part of it. But...it is still discouraging to see the weight come off so slow this month. I have actually done better on my eating and added exercise this month. I know in the long run that will be benifical. I have to keep my eyes on Jesus. I have gotten very lax on spending any time at all with God. I read my Bible almost every day but I don't spend real time with God at all! Sometimes I think I am the biggest hypocrite that ever walked the face of the earth. I can walk and talk a good one on the outside but inside I am a spoiled little brat that wants everthing to be the way she wants it to be!
I gave this journey to Him and I have taken it back from Him yet again. Sometimes I don't even know how to give it to Him and not take it back. I don't mean to be so down on myself but sometimes I deserve just what I get. But...praise God for His grace and His mercy. I know that He loves me beyond what my human brain could ever comprehend. I sacrificed His Son for me, wow! Father, I'm so sorry that I sometime cheapen that sacrifice.
My stats for Tuesday were:
weight: 196.6
body fat: 45%
body hydration: 37%
My stats for today are:
weight: 197.4
body fat: 48%
body hydration: 34.5%
Trying to keep my eyes on Him,
Tammie
Monday, February 18, 2008
Day 48 and a recap of day 47
Well, yesterday was interesting. I had a bad headache! I haven't had one in long time and I felt it coming all week. I just wished that it would have been on Saturday instead of Sunday. I really missed being in church yesterday.
My stats for Saturdady were:
weight: 199.2
body fat: 44%
body hydration 35.5%
My stats for yesterday are:
weight: 198
body fat: 45%
body hydration 35%
Daily Targe Points: 26
Total points used yesterday: 26
Total AP yesterday: 1
Total water in take yesterday: 96 oz.
My next mini goal: 6 to 8 pounds lost in February
What is my biggest challenge today? My pedometer broke this morning so now I can't count my steps taken!
What did I do right today? I ate breakfast at home instead of taking something quick with me to work today.
Did I spend time with God yesterday? No, I'm sorry to say that I didn't even read my Bible yesterday. It was not a good day!
I think that if Kristy does not need me today I'm going to go home. I'm still not feeling very well.
Needing to focus on Him today,
Tammie
My stats for Saturdady were:
weight: 199.2
body fat: 44%
body hydration 35.5%
My stats for yesterday are:
weight: 198
body fat: 45%
body hydration 35%
Daily Targe Points: 26
Total points used yesterday: 26
Total AP yesterday: 1
Total water in take yesterday: 96 oz.
My next mini goal: 6 to 8 pounds lost in February
What is my biggest challenge today? My pedometer broke this morning so now I can't count my steps taken!
What did I do right today? I ate breakfast at home instead of taking something quick with me to work today.
Did I spend time with God yesterday? No, I'm sorry to say that I didn't even read my Bible yesterday. It was not a good day!
I think that if Kristy does not need me today I'm going to go home. I'm still not feeling very well.
Needing to focus on Him today,
Tammie
Saturday, February 16, 2008
Day 46
It is a dreary, foggy day here in Ennis, Tx and I am sitting here wondering why the numbers on the scale today couldn't have been on the scale yesterday! I was down 1.8 from yesterday which would have been a loss of 1.2 for the week, but alas, yesterday was my WI day and not today!
Deon and I went on a wonderful date last night. We went to Applebees and I was able to stay OP and even enjoy dessert. It was so nice to just be together and not stress over my "diet". This is no longer a diet to me but simply a new lifestyle. I know I will slide back into old habits but it seems now when I do my body rebels! I truly believe that this rebellion of my body is a gift from God to help me remember to put good things in my body! Thank you Father!
My stats for today are:
weight: 197.4
body fat: 44.5%
body hydration: 37.5%
I am going to start posting other info here daily as well.
Daily Target Points: 26
Total Points used yesterday: 27
Total AP (activity points) yesterday: 7 (I did Hip Hop Abs and my total steps for the day)
Total Water intake yesterday: 96 oz.
My next mini goal: 6 to 8 pounds lost in February
What's my biggest challenge today? Deciding between aerobics or strength training
What did I do right today? Ate more points at breakfast time
Did I spend time the God yesterday? I spent time in the Word and prayed throughout the day but I did not have a time of being still before Him to pray and listen.
I think that the above info might help you follow my journey a little better.
Thanks for going on this journey with me.
Loving Him more than anything else,
Tammie
Deon and I went on a wonderful date last night. We went to Applebees and I was able to stay OP and even enjoy dessert. It was so nice to just be together and not stress over my "diet". This is no longer a diet to me but simply a new lifestyle. I know I will slide back into old habits but it seems now when I do my body rebels! I truly believe that this rebellion of my body is a gift from God to help me remember to put good things in my body! Thank you Father!
My stats for today are:
weight: 197.4
body fat: 44.5%
body hydration: 37.5%
I am going to start posting other info here daily as well.
Daily Target Points: 26
Total Points used yesterday: 27
Total AP (activity points) yesterday: 7 (I did Hip Hop Abs and my total steps for the day)
Total Water intake yesterday: 96 oz.
My next mini goal: 6 to 8 pounds lost in February
What's my biggest challenge today? Deciding between aerobics or strength training
What did I do right today? Ate more points at breakfast time
Did I spend time the God yesterday? I spent time in the Word and prayed throughout the day but I did not have a time of being still before Him to pray and listen.
I think that the above info might help you follow my journey a little better.
Thanks for going on this journey with me.
Loving Him more than anything else,
Tammie
Friday, February 15, 2008
Day 45 and a Recap of Day 44
Well yesterday was Valentines Day and it was a good day WW wise. I actually got in 5 AP yesterday and stayed OP all day. Today I have gotten in 5 AP as well. So, I'm stepping up the exercise a bit which can only help.
When I got to work yesterday Deon had stopped by on his way to work and left flowers and a card to suprise me with. They are beautiful and smell so wonderful. I got to shopping with Ophelia from church for the church. That was a lot of fun!
Today was my WI day and I am disappointed in myself. I am up .6 of a pound and I know why. The past 2 weekends I have had a bingy hard time and we had our Agape banquet at church on Wednesday and I could have done better there too.
My stats for yesterday were:
weight: 199.6
body fat: 44%
body hydration: 38%
My stats for today are:
weight: 199.2
body fat: 44.5%
body hydration: 37.5%
Actually, I think the real reason for my gain this week is that I have taken my eye off Jesus and tried to do this in my own strength. That is a recipe for disaster!! So, I am refocused today and I will dust myself off and go on in His strength, not mine.
Trusting Him alone,
Tammie
When I got to work yesterday Deon had stopped by on his way to work and left flowers and a card to suprise me with. They are beautiful and smell so wonderful. I got to shopping with Ophelia from church for the church. That was a lot of fun!
Today was my WI day and I am disappointed in myself. I am up .6 of a pound and I know why. The past 2 weekends I have had a bingy hard time and we had our Agape banquet at church on Wednesday and I could have done better there too.
My stats for yesterday were:
weight: 199.6
body fat: 44%
body hydration: 38%
My stats for today are:
weight: 199.2
body fat: 44.5%
body hydration: 37.5%
Actually, I think the real reason for my gain this week is that I have taken my eye off Jesus and tried to do this in my own strength. That is a recipe for disaster!! So, I am refocused today and I will dust myself off and go on in His strength, not mine.
Trusting Him alone,
Tammie
Wednesday, February 13, 2008
Day 43
The beginning of a new day! I praise God that He is a God of second chances. I need those all of the time but not today!
Today has been a good day as far as WW goes. I have stayed within my points and I have gotten in a 20 minute walk at lunch. I have done 100 crunches and 100 push-ups (modified). Now all I have to do is get some aerobics worked into my daily routine and I will be on my way to a much healthier version of myself.
I will be on my way to being physically who God wants me to be but I cannot neglect the spiritual me either. I have been doing my Bible reading and I do pray through out my day but I don't have any "be still and know that I am God" moments in my day. With this Beth Moore study I am doing for Sunday School I am supposed to be getting on my face before God everyday and I have not been doing that. I really need to!
My stats for today are:
weight: 199.8 (I don't know what my weight is doing!!)
body fat: 47%
body hydration: 35.5%
I know that I have been following the plan and I don't know why my weight is going up. It might be that I'm building muscle which will in turn burn more fat. So, a weight gain of muscle is a good thing. I will go by how my clothes fit instead of what the scale tell me!
Needing to get on my face before God,
Tammie
Today has been a good day as far as WW goes. I have stayed within my points and I have gotten in a 20 minute walk at lunch. I have done 100 crunches and 100 push-ups (modified). Now all I have to do is get some aerobics worked into my daily routine and I will be on my way to a much healthier version of myself.
I will be on my way to being physically who God wants me to be but I cannot neglect the spiritual me either. I have been doing my Bible reading and I do pray through out my day but I don't have any "be still and know that I am God" moments in my day. With this Beth Moore study I am doing for Sunday School I am supposed to be getting on my face before God everyday and I have not been doing that. I really need to!
My stats for today are:
weight: 199.8 (I don't know what my weight is doing!!)
body fat: 47%
body hydration: 35.5%
I know that I have been following the plan and I don't know why my weight is going up. It might be that I'm building muscle which will in turn burn more fat. So, a weight gain of muscle is a good thing. I will go by how my clothes fit instead of what the scale tell me!
Needing to get on my face before God,
Tammie
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