Last Friday when I weighed in I decided to do an experiment. I would allow myself to eat absolutely anything I wanted to eat but....here is the catch, I had to wait until my tummy audibly growled! At that point I would eat slowly so I could tell when my tummy was satisfied and that is when I stopped eating! So, instead of saving my best bites for last I ate them first since I didn't know when my tummy would signal satisfaction.
Did I perfectly do this all week? No! But I didn't do too badly with it. This is not as easy as it sounds at all....give it a try sometime and see for yourself!
What were the results, you may ask....I lost 2.8 pounds this week! I'm so over-joyed that I can hardly stand it. I have felt a freedom in this that I have not felt in over a year on this "diet" journey I've been on. I do believe I'm going to continue down this road and see where it takes me!
1 comment:
Hey! I'm glad you're trying to doing something different...and it's working! I'm having so much fun with you today :oD!!!! Love ya bunches!!!!!!!! <3
Abbs
Post a Comment